A matcha latte in a cup with foam art.

Can You Drink Matcha at Night?


In the world of teas, matcha holds a special place for its unique preparation, vibrant hue, delicious flavor, and health benefits. Yet, many enthusiasts wonder about the downside of drinking matcha at night. Today we are going to look into the essence of matcha tea and if matcha is safe to drink at night.


What is Matcha?

Matcha is a finely ground powder made from specially grown and processed green tea leaves. Originating from Japan, it has gained worldwide acclaim for its rich nutrient profile, including high antioxidant levels, vitamins, and minerals.

The Debate: Matcha at Night

The central question, "Can you drink matcha tea at night?" stems from its caffeine content. Matcha contains caffeine, known for its energizing effects, which raises concerns about potential sleep disruption. So the question is not about drinking matcha at night, but instead consuming caffeine at night.

Benefits of Drinking Matcha at Night

Despite the caffeine, many argue in favor of drinking matcha at night for its calming properties, attributed to the amino acid L-theanine. This component is believed to promote relaxation without drowsiness, making a cup of matcha a potential pre-sleep ritual for some. 

Various studies suggest that L-theanine can modulate aspects of caffeine's effects, such as promoting a more balanced energy without the jitteriness that caffeine alone might cause. This interaction may influence how individuals experience the stimulative effects of caffeine but does not directly alter caffeine absorption in the body. An informative study can be found here at the National Library of Medicine.

Considerations for Nighttime Matcha Consumption

Sensitivity to Caffeine: Individual tolerance varies significantly. If you're sensitive to caffeine, consider limiting matcha consumption to the morning or early afternoon. Personally, I don’t have any caffeine after 2pm.

Quality and Quantity: Opting for high-quality, organic matcha can enhance its health benefits and minimize any adverse effects. Moderation is key—stick to one cup if you choose to drink matcha at night and, shameless plug, for a high quality matcha try our matcha here!

Lifestyle and Sleep Patterns: Incorporate matcha into your nighttime routine in a way that aligns with your overall lifestyle and sleep habits. Listen to your body's response and adjust accordingly. 

An important note: Caffeine consumption late at night has also been linked to poor sleep quality, check out this article by Jan Snel and Monicque M. Lorist from ScienceDirect to learn more, https://doi.org/10.1016/B978-0-444-53817-8.00006-2


Drinking matcha at night is a personal choice influenced by individual caffeine sensitivity and lifestyle. While it offers numerous health benefits, it's essential to consider its caffeine content and how it affects your sleep. As with any dietary change, start small and observe how your body reacts.

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